Archive for August, 2011

I’ve heard that some women take a drink before going to bed, in order to sleep better, but it doesn’t go for me. There are better ways to sleep well. -  says the singer Lenna Kuurmaa to PUBLIK. Some time ago, Anu Saagim told PUBLIK that many of her female friends drink a few glasses of wine at home in the evening, as for most of them this is the only way to relax after a long and stressful day. Saagim admits that she also slackens the day’s tension with alcohol.
Lenna says she drinks wine with friends. Drinking wine is not my everyday habit. We didn’t use to drink wine to meals at home, so maybe this is the reason why this matter is so distant to me. - thinks Lenna. She believes that women working  in the office for the whole day and generally those making small physical effort, may more easily reach for the glass of wine in the evening. Personally, I have a whole summer filled up with work. There have been 3 concert tours, plus films and some other performances. I have never had problems with sleeping. I just fall asleep instantly. - explains Lenna.
However, she knows a few tricks that may help those who don’t have such peaceful nights. Books bring a good dormancy, for example. And if it’s possible, women shouldn’t forget about bathing. The warm water and some essential oils excellently help to relax.

Source: PUBLIK

Source: Zuzia / Love-ninjas.com